Health & Wellness Coaching

Bringing nourishment and encouragement from garden to table, one small bite at a time.

Do you feel like you have tried everything and nothing seems to do the trick or stick?

You want to feel healthier, calmer, and more in control of your wellbeing, but it’s hard to know where to start when life feels overwhelming.

This short check-in looks at six areas: Stress, Sleep, Connection, Nutrition, Mindset, and Movement

Take the Health & Wellness Mini Check-In
Take the Health & Wellness Mini Check-In

Hello, and welcome! My name is Shannon.

Connected Meals, LLC is a blend of my two passions in life:

Food and Connection.

As a National Board Certified Health & Wellness Coach,

Herbalist & Cottage Food Producer, I enjoy sharing with my clients healing practices utilizing food, food supplements, nutrients, and herbalism to support overall well-being.

I help people who feel fatigued and overwhelmed simplify how they bring nourishing meals to the table. Through a garden-to-table approach and small, sustainable shifts, I support clients in building kitchen confidence, creating simple rhythms, and feeling more connected to their food and daily life.
Get started with a FREE Session.
Get started with a FREE Session.

PRIVATE WELLNESS COACHING SESSIONS

Struggling to feel your best despite eating healthy? Discover how the Connected M.E.A.L.S. Proven Process helps you uncover the root cause of your symptoms and transform your wellness journey through practical food and lifestyle solutions.
Visit the Store
Visit the Store

Tea, Treats & More

Check out the variety of available seasonal food creations and specialty tea blends.

Transform your meals and simplify your planning with the Ingredient Inspiration Cards or Menu Planning Guide and start your journey to effortless, nourishing meals today!
Sign up now - Free 5 Day Mini Course
Sign up now - Free 5 Day Mini Course
ORDER FLOURISH
ORDER FLOURISH
Order supplements through my Fullscript store.
SHOP 20% OFF SUPPLEMENTS
SHOP 20% OFF SUPPLEMENTS

What Clients Say

  • S. R.

    Big thanks to Shannon! Her support has helped me find balance, energy, and confidence I didn’t know I had. Shannon believed in me when I did not believe in myself. Thanks to her, I feel healthier and happier than ever.

  • Joanne & Eric

    My husband and I had the opportunity to connect with Shannon. She is the most non-judgemental person. She is an avid researcher and knows her stuff! Shannon is a delight to work with and she is incredibly passionate about helping people. If you need help with anything from getting out of recipe ruts, coming up with creative ways and recipes to get your family to eat and feel better, to diving in deep on a condition you've been battling forever, she may be the extra help you need to get back on track. Call her!

  • M. G.

    I decided to work with Shannon because I was having a lot of fatigue and lack of energy and motivation. Her experience, patience and approach to change was very refreshing and easy to follow.  Shannon has real life experience and a passion to create easy to follow plans to increase energy and overall health.

  • McKenzie

    Shannon has been such an encouragement and help to me, she gave me a direction to go when I thought I had done and tried everything. She met me where I was at, helping me make my health journey my own! I will forever appreciate this wonderful, talented coach.

  • H. M.

    It's like simple ideas but never thought of.  It's a good way to break down the overwhelming stress of deciding what to cook.

    (The Efficient Kitchen Connection Menu Planning Guide)

  • Holly

    As the saying goes, "you're never too old to learn new things". It is so true. I have learned a lot from Shannon. I have results from just some simple changes.

    I'm looking forward to learning more and eating healthier.

  • Stacy

    Connected Meals changed my life, my mindset and relationship with food, and in just a couple of sessions, I already experienced positive changes towards the goals we had set. Shannon’s knowledge, passion and genuine care for her clients shines through and I can’t recommend her enough if you’re looking for a path towards lifetime positive changes for your health! Thank you, Shannon!